An Introduction to Mindfulness and Reducing Anxiety in Children (Level 2 Award)

Course Overview

This Level 3 course builds on techniques and skills for childrens and young peoples mindfulness and reducing anxiety. Research shows us that mindfulness and meditation can help reduce stress indicators. This course will provide parents and practitioners with techniques that they can use with children and young people that will in turn help them to handle negative emotions better, and give them tools that they can use throughout their lives.