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Yoga

NONVOC
Languages, Hobby and Special Interest

Course Overview

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
  • Study Mode
    Part-Time
  • Duration
    8 Weeks
  • Campus
    Strabane

Important Message

This course may be available again from September 2023

Available Sessions

  • Course
    Campus
    Type
    Start Date
    Fees
  • Course: Yoga Ref S044
    Campus: Strabane
    Type: Part Time
    Start Date:
    (Thu: 5:00PM- 7:00PM /)
    Fees:
    Full £30.00
    Concession £30.00
  • Course: Yoga Ref S045
    Campus: Strabane
    Type: Part Time
    Start Date:
    (Thu: 7:00PM- 9:00PM /)
    Fees:
    Full £30.00
    Concession £30.00

Course Offering

  • Site location Strabane
Two young female students walking and laughing together
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Entry Requirements

UK Requirements

No entry requirements

Additional Information

Studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance

Enquiry

  • Image of Patsy O'Kane (Cityside)
    NWRC has helped me develop in my career, improving my skills in technology and business development. I will continue to be involved with the College. Life Long Learning is key to long and healthy relationships.
    Patsy O'Kane (Cityside)
  • Image of Chelsea O’Kane (Art & Design)
    My course enabled me to explore so many different aspects of Art & Design that I would not have had the opportunity to do if I had followed the traditional A-Level route.
    Chelsea O’Kane (Art & Design)

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