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Yoga

NONVOC
Hobby & Special Interest

Course Overview

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
  • Study Mode
    Part-Time
  • Duration
    8 Weeks
  • Campus
    Strabane

Important Message

This course may be available again from September 2024

Available Sessions

  • Course
    Campus
    Type
    Start Date
    Fees
  • Course: Yoga Ref S047
    Campus: Strabane
    Type: Part Time
    Start Date:
    (Thu: 5:00PM- 7:00PM /)
    Fees:
    Full £50.00
    Concession £50.00
  • Course: Yoga Ref S048
    Campus: Strabane
    Type: Part Time
    Start Date:
    (Thu: 7:00PM- 9:00PM /)
    Fees:
    Full £50.00
    Concession £50.00

Course Offering

  • Site location Strabane
Two young female students walking and laughing together
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Entry Requirements

UK Requirements

No entry requirements

Additional Information

Studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance

Enquiry

  • Image of Suzanne Ramage
    When I finish my Foundation Degree I plan to progress to University and do a Bio-Medical Degree and eventually work in a forensic lab.
    Suzanne Ramage
  • Image of Declan Porter
    The College gave me so many amazing opportunities, such as competing at the 'Worldskills' Finals in Russia!
    Declan Porter
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