Personal Training (Level 3 Diploma)

This qualification further develops learners who already possess foundational knowledge and skills in gym instruction, enabling them to progress into a career in personal training. Throughout the programme, learners will cover the following areas: • Advanced anatomy and physiology relevant to personal training. • Nutrition for exercise, health, and fitness. • Lifestyle and medical factors influencing overall wellbeing. • Effective communication skills for client consultations, including strategies that support behaviour change and the adoption of healthy lifestyle habits. • The skills required to plan and deliver physical activity sessions for a range of clients, in varied environments, using diverse resources. • Legal and professional requirements associated with personal training practice. • How to establish and manage a self employed personal training business, where applicable. • Methods to manage, evaluate, and enhance personal performance. Assessment Methods • Coursework / Project • E assessment • Multiple choice examination • Portfolio of evidence • Practical demonstration / assignment / assessment