Personal Training (Level 3 Diploma)

This qualification will further develop learners, who have existing knowledge and skills in gym instruction, to enable them to pursue a career in personal training. During the qualification learners will cover the following: • Further knowledge of anatomy and physiology applicable to personal training. • Nutrition for exercise, health and fitness. • Lifestyle and medical factors that affect wellbeing. • Effective communication skills for client consultations to encourage healthy lifestyle behaviours and strategies for change. • Skills to plan and conduct physical activity sessions with different types of clients in a variety of environments with a range of resources. • Legal and professional requirements for personal training. • How to set up and manage a personal training business on a self-employed basis if they wish to. • How to manage, evaluate and improve own performance. Assessment methods: Coursework/Project E-assessment Multiple Choice Examination Portfolio of Evidence Practical Demonstration/Assignment/Assessment